Interactors,
Health and fitness club is organizing Annual Decathlon Challenge.
Clubs and societies are invited to join this event.
There are 10 slots available (at least we need 5 people).
Date: Thursday, 17 September 2009
Venue: Track
Basically, there are 10 tasks to be done (in chronological order):
the number in the bracket indicates the number of people required to do the task
- 800m run (1 person)
- 40 push-ups (2 people)
- 800m run (1 person)
- 2x5 pull-ups (3 people)
- 800m run (1 person)
- 400m 5kg weighted run (1 person)
- 800m run (1 person)
- Passing medicine ball (10x successfully) with a distance of 5m apart (2 people)
- 800m run (1 person)
- 4x100m relay run (4 people)
Interactors are highly encouraged to participate in this event.
If you are interested, please email your name and class to budimanpranjoto@hotmail.com
Your participation is highly appreciated.
Thank you. Have a nice one-week holiday!
Regards,
Kohar
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